31 July 2011

The Work-Out Challenge

I'm basically at the half-way point.  (I may have cheated a little this week, but I'm counting myself as being at the halfway point anyway.)

Yesterday, my downstairs neighbour moved out, and I helped her.  I helped her pack and move 15 boxes of books, most of which were textbooks.  So I made the executive decision that I could skip my day of push-ups and sit-ups.  While I was doing all the lifting, I made sure to lift properly, and I used all of my Pilates principles (using the core, thinking about the powerhouse, etc.) throughout.  So all day today, my legs, core, and arms have been feeling the effects.

I think it was a fair trade.

Three weeks to go!

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